I was on track really well with my weight loss this summer. I had the whole family doing the 21 Day Fix, I was getting all of my workouts in, my nutrition was on point and I was feeling awesome.
. When I get out of the habit of eating well and exercising I enter a cycle that feeds into itself and I find myself feeding my mind with very negative thoughts.
I finally realized that I don't want to go into my 32nd year at the size I am now. I also signed up to run a half marathon with my friend Tiffany on January 1. So I started last Tuesday in earnest. These last 2 weeks I have prepped my food for the week at the beginning. Not just my meals, but my snacks and everything, except my Shakeology. Last week I missed a couple workouts, but this week I've gotten them all in and started my running training back up.