Ok, so those of you that know me in real life know that often, when I say things they spark lyrics from a song in my head. Well today was no exception, as I got ready to start the She Sweats 12 Week Transformation Program from He and She Eat Clean all I could think of was Julie Andrews and The Sound of Music. But indeed the beginning is a very good place to start, I've gotten off track lately and let my health slip from my number 1 priority. What I've realized is that weight loss is difficult for me because I am too ready to make excuses for why I don't need to stick to a healthy way of eating. I've recently started a job at Ad Astra, and while the food is amazing, it's not super healthy for the most part, like most restaurants, I've eaten a meal from the restaurant after every shift and then eaten crap when I came home. I'm going to have to exercise some self control if I want to lose weight and gain strength. I'm sticking to the eating plan in the 12 Week Transformation program and I'm making a comitment to do the exercises as they are set forth. Now that summer's here and school is out I can either spend my time working out or lazing around the house, and I would much rather work out and have something to show for my time off when school rolls back around.
